top of page
Trust Circle
1.Start in a circle.
2.Form groups of six or seven, using people of roughly the same size.
3.One person stands in the center of the circle and stands firm. The other people provide support by putting two hands on this center person.
4.When the center person is ready and has eyes closed and body rigid like a plank of wood, that person gently leans backwards and is then passed around and across the circle.
5.After a while, the group gently brings the people body back to a central, upright position.
Materials: people
Number of People: 6-7 people
Time Required: 5 minutes
bottom of page